If you’re training at home, gym benches are must have equipment for your home workout. There are a variety of exercises you can do at home using only a gym bench. Bench dips Sit up straight on the floor with your back on the long edge of the gym bench. Grip both sides of the gym bench with both hands. Your palms should be facing down and your fingers pointing towards the floor. Keep your legs straight and feet together. Push up powerfully and slowly lower your body down. Keep your back ... continue reading...
Exercises you can do at home using only a Gym bench
Book reviews: Death of a Liar
Death of a Liar Author: M.C. Beaton In all his bumbling and angst of change and romance, Hamish Macbeth is one of my favorite detectives (Police Sergeant in Highland terms), although he lives in an inordinately remote village in Scotland called Lochdubh with his frantically neurotic cat Sonsie and dog Lugs. Hamish is so vulnerable and vain, idiotic and brilliant, unassuming and perspicacious that I cannot help but await each mystery novel with baited breath! M.C. Beaton has long been a ... continue reading...
Book reviews: At the Crossroad
At the Crossroad Author: Olfet Agrama A novel that immerses one immediately in visceral emotion and historical time period, At the Crossroad follows four young Egyptians in British occupied Egypt under the rule of a king being ousted. The year is 1952, and a military revolution is imminent. From the role women are forced to play, to the patriarchal demands on men, the themes of love, family, obedience, loyalty and individualism these characters intertwine within and around the politics of a ... continue reading...
Book reviews: The Juice Lady’s Anti-Inflammation Diet
I LOVE the JUICE LADY! Her name is Cherie Calhoun, MS, CN and I am a big proponent of juicing. I do forget to juice 4 days out of 7, because I am THAT flaky, but I always feel better after a great juice drink from my juicer! So when The Juice Lady’s Anti-Inflammation Diet came my way, I pounced like the proverbial kitten and read it – and then reread it! Since I have an autoimmune disease (I have yet to have my doctor tell me what kind, but what the hey) and all I know is that if I eat ... continue reading...
Let’s do it, let’s fall in love.
Birds have always been equated with love, from creationist mythology to medieval poetry to modern times—particularly white doves. In Greek Mythology, Aphrodite (the goddess of Love), is often pictured with doves. In Judaism, doves are symbolic of purity, tenderness and hope. Christians traditionally use the dove as symbols of peace and love. Pagans, Native Americans, military and pacifist groups, the peace movement and even the Communist Party have used doves as a symbol. But what made birds ... continue reading...
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