Grief Works – Stories of Life, Death and Surviving Author: Julia Samuel One of the worst, but most human of words – loss – defines all of us as we grope with the process of grief and grieving. And yet, states Julia Samuel, grief and death are a process that we all experience, as it is the human experience. As Samuel explores the many stories of real survivors in this book of loss of husband, wife, daughter, son, and finally ourselves, she reveals how her clients have made lucid decisions ... continue reading...
Grief Works – a review
Sneak peek: Black Panther featurette
Marvel Studios’ “Black Panther” follows T’Challa who, after the death of his father, the King of Wakanda, returns home to the isolated, technologically advanced African nation to succeed to the throne and take his rightful place as king. But when a powerful old enemy reappears, T’Challa’s mettle as king—and Black Panther—is tested when he is drawn into a formidable conflict that puts the fate of Wakanda and the entire world at risk. Faced with treachery and danger, the young king must rally his ... continue reading...
Meet 2018 head on: How to Overcome Emotional Eating
You've resolved to finally lose that weight...the same way that you resolved to lose it last year, the year before that, and....etc. I've said it again and again. I begin by going on a strict diet...for about 8 hours (make the 4.5 this year), then something happens. I either "forget" that I'm watching my eat and pick something up, or I get stressed out and pick uncontrollably. If you're like me, your weight has crept on, not as a result of bad choices so much as eating from anxiety. The ... continue reading...
Baby It’s Cold Outside!!! 5 Ways to Boomer Up for Winter
As the winter sun lowers in Utah, displaying lots of smoggy inversion and bitter cold, EVERYONE but especially Boomers must take to the streets and stairs to shop for the holidays. Warm socks, scarves, hats and gloves. Don’t underestimate the cold and keep your head covered. Yes, I know Fizzy Hair is ever present with hats BUT I’d rather keep my head warm and keep some hair spray in my purse for ‘Fluff Ups.” Surgical masks for bad air days. You may feel dowdy but ... continue reading...
Damn Good Ways to Deal with Cold Stress and the Mess of After Holidays!
Buy the BEST hot chocolate you can find. Makre sure you have some dark chocolate to add – it counteracts depression – and tiny marshmallows – just because… Worried about all the holiday calories? Keep it simple. Walk one block for three days a week.Go to an indoor gym track as you get into better shape. Can’t afford the gym? Walk around the perimeter of the mall and enjoy watching people. Walk around your house. Go up and down your apartment stairs. Just Do It! ... continue reading...
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