If you’re looking to improve the quality of your diet, it’s sometimes hard to know exactly what to do differently in the kitchen. It’s not just the type of food you eat that matters, but also how you prepare it. If you make healthy, delicious meals every day, then you can achieve your health goals. But if you’re cooking the wrong way, you’ll struggle.
This post takes a slightly different tack from most healthy eating posts you’ll encounter. Here we focus more on preparation methods than the actual foods themselves so you can achieve the best results for your body. Here’s what to do.
Use An Air Fryer
Frying is generally considered harmful by most nutritionists, even if it tastes good. However, it’s also at the core of many recipes. It is difficult to imagine what to do instead.
Fortunately, that’s no longer your responsibility. Clever manufacturers have come up with the concept of air frying which gives you that fried effect but without the use of any oil.
These days, for instance, you can easily learn how to air fry green beans online. All you need is the right equipment and you have something that’s ready to go with the rest of your meal.
Avoid Cooking Fat- And Protein-Rich Foods On High Heat
Cooking fat- and protein-rich foods on high heat are potentially damaging to your health. That’s because these foods can produce toxic byproducts that harm your blood vessels.
If you want to cook meat or similar foods, boil them instead. The gentle action of the water is far less likely to create damaging compounds.
Use Nut Butters Instead Of Regular Oil
The world is obsessed with cooking with regular oil. But if you can figure out how to use nut butters instead, you may actually improve your health.
Nut butters are incredibly healthy because, as the name implies, they contain nuts. People who regularly consume nuts have smaller waists and lower body fat percentages than those who don’t.
You can add nut butter to most sauces and salads. They slightly change the taste but, over time, you may actually come to prefer them
Add Herbs To Your Food
Herbs are unsung heroes of nutrition. For many, they are an afterthought. However, they contain some of the most powerful nutritional compounds known to humankind.
Why are herbs so beneficial? It’s all to do with the unique ways they interact with your body. Herbs actually reprogram the way cells work, making you feel younger and more energetic. Long-term consumption can actually slow the rate of aging in some people.
You don’t have to use fresh herbs, either. Dried will work just as well.
Don’t Fear The Microwave
Lastly, many people fear the microwave, believing that it destroys the nutrients in food. Research, though, suggests that microwave cooking may actually be beneficial compared to other methods, preserving more nutrients than, say, broiling.
Next time you want a quick meal, feel free to pop it in the microwave. It’ll help keep your health kick on track.