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7 minute workout app
I’ve been bad….I’ve been very very bad.
My weight has shot up another 20 lbs. recently, with Mr. S being in the hospital and all of the stress surrounding it. I’ve sought solace in food and no exercise. Even though the holidays are approaching quickly, I’ve GOT to do something about my weight. Otherwise I’ll be miserable.
One look in my bookcase and you’d see a myriad of diet and exercise books, but frankly they’re just not handy. So….
This time around I’m using my Samsung Galaxy S5 to download everything that I need to get back on track.
It’s not just ME who has hit the skids when it comes to eating, drinking & not moving. The twenty-first century is a time for larger portions and little exercise. The number of obese and unhealthy people around the world is rising unhealthily. Thankfully there is EASY to use technology to help people like me to try to counter it. While there are a lot of android based applications, some are better than others…. like My Fitness Pal that helps keep track of your calorie intake as well as the exercise you do. What makes these apps effective is that you can use them anytime of the day as per your convenience as you always have your phone pocketed.
Here are three android based fitness application that can be the best friend of a person looking to lose weight:
My Fitness Pal:
One of the most used applications regarding fitness, My Fitness Pal has a huge database containing the nutritional composition of millions of foods. The usage is simple, every time you eat something, search for it in the application database and the app will add its calories to your daily chart. My fitness Pal provides you with reachable goals and targets for calories and also allows you to put in the amount of exercise you do. If you’re a person dedicated to staying fit, My Fitness Pal is a goldmine for you!
7-minute workout:
Exercise, however beneficial, has a tendency of getting redundant. To counter this, the 7-minute Workout app gives you a variety of combinations for exercise you can do in just seven minutes. The brilliance of this app is the fact that it demands such little time. You can squeeze seven minutes in any break you get and indulge in the creative and effective exercises the app offers you.
Caynax HIIT:
Two of the best ways to lose weight is through cardio and Strength training. Through Caynax HIIT you can set cycles for your exercise on two mediums: relaxed and exerting. You stimulate your muscles more by interchanging between these two paces and hence get fit faster.
The best part is that these great apps are available to you absolutely free, there is no excuse to delay your fitness journey.
Join me and start now, and enjoy the body you deserve!
Check out the Samsung Galaxy S5 at VerizonWireless.com!
This FAB Samsung Galaxy S5 is only $24.99 per month when you subscribe to Verizon Edge!
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