Having a long-term condition is one of those things that can be really tough to deal with. At the very least, there is little doubt that it changes your appreciation of life and what you are able to do on a daily basis. If you are keen to make sure that you are managing it as well as possible, one of the main areas you will need to focus on is reducing pain as much as you can. In this post, we will take you through some of the main ways that you can keep pain to a minimum in your everyday life when you are in this kind of situation.
Gentle Exercise
This is one of the very best things you can do for yourself when it comes to managing your pain levels. We used to think that it was sensible not to move at all if you were injured or you had pain, but now we know that it is actually best to move a little. In fact, some gentle exercise on a regular basis is what you need if you are going to keep pain low when you have this kind of long-term condition. So make time for that in your life and you will be glad that you did.
Life Care Plan
It’s also great if you can have a life care plan to go by. These are often used in cases where people have specific needs that they need to manage, and it’s something that you need to make sure you are thinking about if you do have a long-term condition of any kind. Essentially, a life care plan is a plan for managing your condition over your life, and you can probably already appreciate how important that might be in reducing pain. Find a decent life care planner to help you and you will find it makes a world of difference.
Physical Therapy
Such a plan may well also include some degree of physical therapy, and this is certainly another thing that you will want to find space and time for if you do want to manage your pain effectively in the long run. After all, that is exactly what physical therapy is for, and it’s something that you are probably going to want to approach if you are keen to do so well. With good PT, you are going to recover well as well as keep pain to a minimum, all by getting to know your condition much better personally as well. It’s the best of both worlds.
Painkillers
Finally, there may be a need for painkillers as well, although you of course want to limit how much you are taking these, and it’s wise not to take any strong ones that you don’t need to for a long stretch of time, because they can be damaging in their own right, and they can also often be addictive. However, a limited use of painkillers can be a wonderful way to try and reduce pain in your life.
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