If you’re trying to live more healthily, then you have to be willing to commit to permanent lifestyle changes. Quick or temporary fixes are pointless. Why try a fad diet for a few weeks before bouncing back to your original diet? That’s not good for your mental or physical health. You have to make lasting improvements. It’s time to set yourself some goals. These are the changes that could improve your health this year.
Eating more nutritious meals.
For starters, you could make a change by eating more nutritious meals. We’re not just talking about eating less. When people talk about dieting, they often focus on simply cutting down their daily intake. Whilst moderation is important, it’s wiser to focus on what you do eat rather than what you don’t eat. In other words, a restrictive diet isn’t the answer. It might help you to lose weight quickly, but it’s not a healthy way to live. Your body needs food; it just needs nutritious food. Forget the fad diets that promise to help you slim down quickly. Instead, focus on following a healthy long-term diet that helps you to maintain a good weight on a permanent basis.
Get plenty of protein, iron, carbohydrates, and calcium in your diet. You might want to think about how you get your nutrients and vitamins, too. Red meats are high in protein, for example, but they can cause negative health effects for your heart and general wellbeing. You might want to opt for lentils and other plant-based foods that are high in protein. You should also be cautious with regards to certain healthy food you see in stores. “Sugar-free foods”, for example, are not necessarily healthier than snacks containing sugar. Aspartame is often the sweetener used to replace sugar, and it can increase your hunger in the same way.
Drinking more water.
So few people seem to stay properly hydrated in the hectic modern world. We have access to so many other beverages that water might seem like a bland and uninteresting option in comparison, but that doesn’t make it any less important to your wellbeing. Alcohol, coffee, and soft drinks will not hydrate you. Whilst it’s fine to treat yourself to these beverages, you need to make sure you drink plenty of water on a daily basis, too. Listen to your body; if you feel thirsty, fill up a glass of water rather than making another cup of tea or coffee.
Hydration isn’t the only thing to consider, of course. It’s much better to drink tap water than to buy plastic bottles which both waste your money and lead to rubbish which damages the environment. However, you need to make sure your tap water is clean and safe to drink. You might want to check out these Berkey test results. It’s important to get a high-quality water filter. So, if you want to improve your health this year, start drinking more water and ensure that you source it smartly.
Stay physically active.
Do you exercise every day? If not, then that’s something you should try to change before the end of this year. So few people seem to appreciate the importance of staying active in today’s society. That’s because it’s so easy to lead a sedentary lifestyle. You sit in the car on the way to work, you sit at a desk for 8 hours, and then you sit on the couch when you get home. But exercise isn’t just important for bodybuilders and marathon runners. We all need to stay active. It keeps your heart healthy, and it even keeps your mind healthy. So, find a way to get your body moving on a daily basis.
If you want to keep problems such as heart disease and diabetes at bay, then eating well is only the start. You need to get into a regular workout routine. Maybe you don’t like the gym, but that’s not the only option available. You could go for a long walk or a light jog after getting in from work. Admire your local park, for instance. Or get some fresh air whilst listening to music. You could even park your car a little further from your office so you have to walk in every morning. Maybe you could track your daily step count with an app on your phone or a FitBit. This might give you an incentive to hit 10,000 steps every single day. It could help to keep you in good physical shape. Getting into fitness is all about finding that initial motivation so your new routine can stick. Once it sticks, it becomes easy.
Start getting a proper night’s sleep.
You might not fully appreciate the effect that your sleeping pattern has on your health. If you want to make an improvement to your physical and mental wellbeing, then start getting a proper night’s sleep. 6 hours of rest or less isn’t enough for most people, but the vast majority of people in the modern world seem to think that sleep deprivation can be fixed with a cup of coffee. Caffeine might perk you up, but it won’t keep you mentally healthy, it won’t keep your immune system strong, it won’t keep your metabolism functioning properly, and it definitely won’t keep your heart in good shape. Sleeping sufficiently every single night, on the other hand, can keep you healthy in all of those ways.
Make time for yourself.
We’ve talked a little bit about improving your mental wellbeing in this article, but the suggestions have all involved bettering your emotional state by bettering your physical state. So, if you want to make a change that could improve your mental health this year, then you should simply make time for yourself. As mentioned earlier, we live in a hectic modern age. Most people are too busy being as productive as possible to stop and relax. However, relaxation is absolutely essential to your wellbeing. You’re not a machine. You need to take breaks to recover from the demands of daily life. Take a long bath, or read a good book in bed. Make some time for yourself if you want to improve your psychological wellbeing. As a result, your physical wellbeing will improve, too. After all, your body and mind are linked.