Life is stressful. You are trying to manage your day when you are balancing your hours at work and giving your everything do your job and building a career, and you’re coming home and trying to be a good parent, and then you were going to see your friends and family and trying to be a good and supportive friend or sister or daughter. Life is stressful, and even though you are doing all of these things, you still need to make time to relax.
Some people choose relaxation in the form of movie night with popcorn, and other people choose to lay on the bed after ingesting CBD ingestibles because they want to relax in peace. No matter which way you look at it, we live as if relaxation is an unattainable goal.
The thing is, lots of relaxation is essential especially if you want to improve your mental, physical and spiritual health. Every single species on this earth relaxes during the day, and you are no different. All you need to do is learn how to relax in the first place. If you are busy, working or studying towards your goals, you might feel like relaxing isn’t a good way to use your time. But you need to recharge. Picture yourself as a battery who never plugs in – that’s what it’s like to burn out and forget how to relax. Here are some top tips to help you do it.
- Learn to breathe. We are not talking about the breathing you do to survive – but we are talking about how you can learn to breathe that in a way that helps you relax. When you stop breathing, or you hold your breath while you concentrate, you’re not thinking. When you are doing an activity, you need to breathe slowly and carefully to keep your mind clear and your heart rate level. The idea is that you need to be able to count your breath, slow your heart rate, and feel relaxed.
- Turn to music. Listening to your favorite relaxation music for a few minutes at a time it’s going to help your brain to calm down. This then stops your heart from racing and sending adrenaline around your body when you are just trying to sit down. Music is a wonderful way to relax because there are so many options out there to help you to feel calmer and happier as a result of listening to it.
- Enjoy your imagination. Taking a mental vacation is almost as good as taking a proper one! Close your eyes and imagine that you are in the most relaxing place you know and that you love. What does it smell and taste like? What sounds can you hear? What do you feel when you are in that place? Exploring these questions with the comfort of your own mind can help you to feel relaxed.
- Get inspired. A good way to relax is to feel positive and inspired in your everyday life. You are going to be able to feel like you are achieving things this way!