If, like most people, you lead a busy life, taking time for yourself shouldn’t have to make you feel guilty. Among the other amazing mental health benefits, taking personal time out can give you the chance to reset, rejuvenate, and reevaluate your goals moving forward. Here are five ways that you can start making more time for yourself, without any feelings of guilt attached.
Identify what Boosts your Mood
Whether it’s exploring the outdoors or transporting yourself to another world with a great book, to feel your best, you’ll want to spend time doing what you love the most. Or maybe it’s time to find a new hobby, such as getting creative or getting fit. If you’re more of an active person, why not develop an energizing gym routine and take supplements such as those from steelsupplements.com to support your fitness goals?
Learn to say “No”
One of the main reasons as to why so many people have difficulty in allocating time for themselves is because they feel obliged to say yes to plans, To set out time for yourself, try to get into the habit of only saying yes to plans that you really want to go to, and let your friends know that you have other commitments, i.e. yourself! It’s important to remember that you don’t have to please others – you are your own person and you are allowed to spend your time however you wish. Saying no to plans doesn’t mean you’re being rude, it means that you’re making the active choice to value your time.
Have a break from Technology
Sometimes, it can be hard to escape buzzing notifications when we’re glued to our tech. However, with the right willpower, you can make the conscious decision to turn your tech off and spend your morning, afternoon, or evening occupied with productive activities. Where applicable, dividing a portion of your day to be tech-free will allow you to clear up your mind and focus on what is important. Take this time to get outside, talk to others in person, and complete any pressing tasks or errands. Before you go to bed, try to put your phone down and pick up a book instead, or run yourself a tranquil hot bath away from screens.
Far too often, we forget to celebrate the small wins in life. Reaching your goals or targets shouldn’t go unmissed, so make sure to reward yourself. It doesn’t have to be time-consuming, or guilt-inducing for that matter. For example, after completing a hard task, be sure to give yourself a break to recharge, such as going for a walk or jog, or even just sitting outdoors with a refreshing drink. The possibilities for self-care are endless, and they don’t have to break your bank. After a particularly long week, why not make a new playlist and dance like nobody’s watching, plan a movie night, or have a home pampering session? In fact, you don’t even need to wait until the weekend arrives – you can make the choice to prioritize your mental health any day or time of the week.