Are you one of those people in life that doesn’t feel like you get what you want? Sometimes we can feel that these issues crop up more often than not. Perhaps if money is an issue in a relationship, but you don’t feel that you have your partner’s support, or there are problems that happen all the time but you try to go with the flow to avoid conflict, these things increase our stress and anxiety. We start to feel low self-confidence, and naturally, we have this impact every area of our life. Learning to assert yourself isn’t just about being bullish all of the time, but standing up for yourself is about taking charge of your life and believing in yourself. There is a fine art to asserting yourself, and how can you do this?
Learning To Express Yourself
Transparency and authenticity are crucial. And while this can be difficult, when there are moments in life where you feel that you aren’t being heard, it’s your prerogative to practice this. Sometimes there are situations in life where people will tell us that we “should” stand up for ourselves. Perhaps you get into an altercation with someone and you need to consult an accident injury law firm. This arena can be very intimidating, but when you are fighting for what you believe you need, whether it’s in a legal confine or a personal one, learning to express yourself is a habit that can take time. But it all begins with being honest with yourself. We can tend to hide behind a smile, and not say what we feel.
Taking The Right Steps
Some people may not want to dive right into this because it will feel like a shock to the system. But what you can do is learn the art of waiting it out, and taking these small steps. If you are trying to be more assertive in a visceral sense, there is always the art of faking it until you make it. Learning to walk with a more confident posture is a small thing, but over time it nestles itself into our subconscious. Faking it till you make it is something that we feel is not achievable, especially if we have a low opinion of ourselves. But what you can do at this point is to take inspiration from the people who inspire you. What is it about them that makes them assertive? The fact of the matter is that there are so many of us in life that learn the lesson of being assertive early on and some are coming to it later on in life. It doesn’t matter when you are coming round to it, just as long as you are.
Figure Out Why You Go With The Flow
A lot of people want to be a people pleaser. Unfortunately, it is impossible to satisfy everyone all of the time. Ultimately, it creates pressure for you, and no one else. By figuring out why you go with the flow, you will learn how to say something, no matter how big or small, and it will empower you. With something like anxiety, it can hold us in its vice-like grip. We have to remember that if we don’t speak up and say when we don’t like something, how can we make changes? As they say, if everyone likes you, you are doing something wrong. And it feels difficult to get over this because you might not like the fact that someone isn’t fond of you. But do you really need to hang out with them? No, you don’t. Your self-worth is more important.
Playing The Game
Assertiveness means that, on occasion, there will be people that want to override you, and will do anything they can to attack you and beat you down. Unfortunately, these people, commonly known as bullies, are almost in every area of life. The best thing you can do is to play the game, remain calm, and stand your ground. Think of it as playing a game of chess. And take some inspiration from The Art of War: every battle is won before it is fought.
Asserting yourself is a priority. You may think that you are better off letting people do what they need because it doesn’t bother you so much if you don’t get your way. Taking the high road is one thing but letting it impact your life is completely another. After a while, this stress is too much to cope with. Learn how to make your point.