It’s a fact that none of us are getting enough sleep. We all lead such busy lives whether we’re juggling a 9-5 with our family life, or we’re just trying to balance a healthy social life with everything else we have to do this week. For many of us, rest and relaxation is no longer a priority.
But did you know that not getting enough sleep and having persistently poor sleep is detrimental to both our mental and physical health? Mood swings, irritability, inability to concentrate as well as potential medical issues such as obesity, heart problems, and even diabetes. In short, it pays to invest in rest.
But how can you get better sleep? Well, here you’ll find 4 simple tips that will hopefully get you fully rested and ready to take on the week ahead.
Reduce your screen time
Did you know that too much screen time is detrimental to your ability to sleep well? Firstly, if your day involves staring at screens then you need to invest in your vision and make sure your eyewear is suitable for your screen use, you can check out the latest in eyewear styles from this website. Secondly, it’s important to know that screens emit blue light, which can trick the brain into believing that its daylight and not time to rest or unwind. The solution? Invest in some blue-blocking glasses, or simply reduce the amount of screen exposure you’re having throughout the day. Culminating in 2 hours completely screen-free before you head to bed.
Reduce your caffeine intake
Much like smart devices, caffeine is another part of everyday life. Most of us enjoy a coffee in the morning to set us up for the day, but it’s also a social affair and also a regular indulgence. Caffeine affects the nervous system making it unable to relax naturally, which also means that it stays in your system well after you feel its effects waning. Reduce your caffeine intake as the day goes along, and don’t consume any after 3 pm. If you’re struggling, the opt for a decaffeinated version of your favorite drink instead.
Get some exercise
We all know the positive physical effects that regular exercise has on the body, but ensuring you’re moving your body every day will also help you get a better nights sleep. You don’t have to hit the gym hard, just introduce a walk during your lunch break or do some simple workouts at home. Modern life can be very sedentary, so make sure you’re moving your body as much as you can.
Speak to your GP
If you’re suffering from possible insomnia, or you’re spending most of your night tossing and turning and worrying about the day ahead, then try speaking to your GP about it. They might be able to recommend a course of action that will help you relax or get to the bottom of a deeper issue. If you’re not ready to speak to your Dr, then a friend or family member can support you.