Switching back to a healthy lifestyle after the festive season can take some time. In fact, for a lot of people, January isn’t the beginning of their healthy resolutions. Indeed, most households still have plenty of Christmas chocolates and treats left! You can expect most families to have finished their Christmas sweets by the beginning of February, meaning that your actual health plan for the year is about to start any day now! The typical response is to go on a diet to cleanse your body from the excess to processed sugar and fat products. But picking a diet is not without risk. You need to exercise extreme caution.
You don’t consume enough calories
Admittedly, there is nothing more straightforward than losing weight. After all, all you need to do is to reduce your calories consumption. According to research, you need to create a deficit of 3,500 calories to lose one pound of fat, which is the equivalent of cutting down your calories by 500 every day of the week. You can also speed up results with a low-carb diet that encourages fat burn. However, if you embark on the journey unmonitored, you can come across difficulties. Indeed, reducing your carbs makes your body more vulnerable to substances such as alcohol. With no sufficient food in your stomach to absorb the alcohol, your blood alcohol concentration increases dramatically. In short, even if you’re drinking a small quantity you can find yourself in trouble with a DUI arrest – it’s something you can discuss with a criminal defense attorney in depth. The bottom line: Avoid quick weight loss solutions.
You make yourself miserable
Do you eat too much just because you’re hungry? You’d be surprised to know that most people suffer from a form of emotional eating. Their mood can affect their appetite. But, unfortunately, using food to relieve stress means that you are likely to put on weight each time you grab for your favorite comfort food. However, quitting cold turkey is a bad idea. You need to identify your emotional stressor and address the issue before you can safely leave unhealthy food intakes behind.
Health alert: How much do you love your teeth?
While eating in moderation can help you to control your weight, it can also put your body at risk of developing vitamin and mineral insufficiency. Indeed, cutting out calories can result in missing out on essential vitamins. Vitamin C, for instance, is vital for your immune system. But it also helps your body to maintain healthy gums. Low levels of iron – whose absorption relies on the presence of vitamin C – can also impact your mouth health. In short, the wrong diet could make you both skinny and toothless!
Who can help you?
It’s never too late to improve your lifestyle through a healthy diet. However, you should consult professionals to define the best possible menu for you. Nutritionists can help you design the ideal diet plan while your doctor can measure your blood levels, immune system strength, and BMI.
You’ve finally eaten your last Christmas chocolate. The treat boxes are empty, and you’re ready for a fresh start. Congratulations! Make things right from the start by working closely with medical experts to avoid harmful consequences.