It’s one of the biggest issues for any couple, sleep. While one may sleep like a baby, the other one is tearing their hair out because they just want to have one good night’s sleep. It’s nothing new, and with the increase of sleeping problems in the world, it’s an epidemic that needs tackling right now. But, when a relationship is at stake, especially if sleep is something that causes a lot of disagreements, how can you both work at ensuring the bedroom isn’t just a place for arguments late into the night?
Dig Deep Into The Real Reason
If you can’t get to sleep because your partner snores loudly, is this actually the real reason? Because if you are so tired, there are times you will fall asleep and not wake up until the morning, in spite of your partner snoring like a bear with a cold, then surely there is something beneath the surface that needs addressing? It may be something as simple as how comfy the mattress is. Remember, it doesn’t take long for a mattress to lose its springiness, and it’s recommended it should be changed every 7 years or so. But it’s also about making sure that you’ve got the right mattress to keep you both comfy. Something like a Brentwood Home bamboo mattress is a mattress inbuilt with a type of gel, which helps achieve a softer sensation, which can, hopefully, ease you into a more comfortable feeling. You know those nights when you sleep on soft hotel beds that you can sleep through anything? This is why it’s important for you to capture this feeling in your bedroom.
The Act Of Compromise
Because a good relationship is built on compromise, it is essential for you both to discuss why sleep is an issue. It’s unfair if one person is able to sleep absolutely fine all the time, but the other is struggling. In which case, what’s wrong with the couch once in a while? Ensuring the snoring party has a night on the couch while the other gets the opportunity to starfish could very well be the thing that saves their sanity. You may consider it unrealistic to spend the night in separate rooms, but, is this an antiquated way of thinking? If you sleep in different beds one night a week, so you both get good night’s sleep, will this do wonders for the relationship overall? If this is something that’s not worth considering at all, it’s time to find the best ways to put you to sleep quickly. Having a cold shower a couple of hours before bedtime, installing blackout curtains, but also, removing electronics, are all things that will help to promote good quality sleep without reaching for sleeping pills.
And, on top of this, never underestimate the power of a good set of earplugs and an eye mask, as well as the right temperature, especially if you have trouble keeping warm in the night. If sleep is so difficult for you both to achieve, then you’ve got to go through how to make it work for you both.